Wednesday, June 1, 2011

A salute to planking

 As I spend what looks like another work week away from the bikes, I must give a shout out to planking. My new favourite thing in the world! (yes, I live a very simple life). What`s best about this is it costs nothing, except in some cases, courage.


it`s for the brave
the daring
the young
the old
everybody is doing it 
get ready
cause its coming...

Hanger 11 Farewell Ride

A ride after a rough week of lack of sleep and other issues all thanks to a thyroid issue or as they say in manspeak I was being a little bi...